Weight Loss Plateaus: How To Overcome

One of the most frustrating  hurdles in any weight loss strategy is overcoming a weight loss plateau. I’ve been through several and they can drive you batty.  You have to remember, as you go thorough your weight loss regiment, your body is adjusting and will attempt to resist.  Weight loss plateaus are also common.  They can also last for several weeks.  Does this mean that your body has stopped changing?  Not at the least....

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